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Are you struggling to navigate the unique challenges life has presented to you?

Do you wish you could be more present and mindful of the world around you?

Have you been feeling less inspired or joyful in life lately?

If so, mindfulness coaching can help. As a Mindfulness Health and Wellness Coach, I work one-on-one with individuals to help them improve their overall well-being. Life can be challenging and stressful; happiness is too easily fleeting… Working with a mindfulness-based health and wellness coach can help you summon your inner strength and feel greater happiness and joy in your day-to-day life.

If you find yourself feeling any of the following: Inability to shut your mind off at night

Stuck in your relationships, life, or career

Depressed at where life has brought you and wanting your life to be defined by the future, not the past

Then a Mindfulness Health and Wellness Coach can help.

If you have the desire to make a change but have been unable to, then let’s work together. My specialty is working with individuals through these challenging times, to help them feel more present, and to help them make the changes that they want out of their life.

Give me a call today and let's set up a time to talk about how we can work together to help you feel better

What is the difference between coaching and therapy?

This is one of the most common questions clients have.  While there is no perfect answer here, when you break it down coaching addresses a situational issue and therapy addresses a diagnostic issue.  This might be things like relationship dissatisfaction, job dissatisfaction, lack of  a sense of purpose or what your next step is, etc.  While coaching does take into account how the accumulation of our life experiences have impacted us, we focus much more on the here and now and what actionable steps you can start taking to reach the positive changes in your life you deserve to have.  As your coach, I will be supportive while also encouraging you to be accountable to yourself and to feel a sense of empowerment as you move through this conscious journey.

Another benefit of coaching that clients tend to enjoy is that it typically involves more structured and intensive steps that I will help guide you through which leads to an accelerated path in reaching your goals.   While therapy typically involves attending weekly or biweekly sessions for 50 minutes, and limited access to the therapist in between sessions, coaching also allows for more direct feedback and guidance throughout the week through a variety of means that I offer to you.

Coaching services entail one 50 minute video call and one form of in-between session support.  This can include communicating on voxer, review of a journal entry, and guidance through email on a problem you may be facing that week.

Conflict Resolution

In any type of relationship, be it personal or professional, conflict is bound to happen.

Life Transitions

“The only thing constant is change.” ~ Heraclitus, Greek philosopher

Women’s Issues

Do you have years of living with low self-worth resulting in a less-than-desirable life?